Collagen is a common element found in the skin which helps provide elasticity and keeps skin smooth and soft. As we age the body produces less collagen leading to wrinkles, fine lines, and dry skin. This is where various anti-aging skin care products come in. They claim to help the skin restore moisture with some made with nature ingredients to encourage the skin to produce more collagen. But, some may not understand what happens when collagen production is reduced or when productivity runs into another issue. This includes crosslinking and possible damage to vision that requires immediate medical attention.
What is collagen? This is a protein found within skin layers that is fibrous in nature. Collagen plays an important role in skin health as it makes skin firm, supple, smooth and youthful. It helps skin hold its shape and even helps other parts of the skin retain moisture, skin tone and repair itself from damage related to environmental elements such as the sun. There are foods that help your skin maintain its health but sugar is something that can damage collagen and how much the skin produces. When this happens glycation occurs.
Glycation is believed to be the cause of crosslinking; the act of collagen molecules cross linking with each other becoming irreversible. Parts of the body that produces protein are affected by this process, also known as protein glycation which is known to cause vision problems such as cataracts. Lenses in the eyes become opaque. Researchers continue to explore this concept with many wondering if this process can be avoided or reversed. In the meantime, those diagnosed with cataracts may seek assistance from an eye specialist. It is possible to reduce this risk by protecting tissues that produce collagen.
You may be instructed by a healthcare professional or dietitian to make changes to your diet. This may include adding more complex carbs and foods lower in sugar or have a high glycemic index. The body, however, produces glucose or sugar from food you eat. You want to make sure your body is getting necessary nutrients to maintain skincare. Foods rich in antioxidants and lean proteins can help your skin stay youthful. Maintain skin protection from sunlight as UV rays are known to produce skin damage that can be irreversible. Sunlight can also damage collagen tissues leading to dry flaky skin. Dark clothing and sunscreen can be worn outdoors.